Scientists from Harvard University found that people who followed a more environmentally friendly diet were 25% less likely to die over a 30-year follow-up than those who followed a normal diet. The results of the study are presented at: NUTRITION 2023It is the flagship annual meeting of the American Society of Nutrition and is considered preliminary before publication in a peer-reviewed scientific journal.
Scientists created the PHDI index to assess the health and sustainability of a product using existing research. They then applied the index to analyze the diets of more than 100,000 U.S. residents. Data were collected from 1986 to 2018. Environmental impact was evaluated in terms of water use, land use, pollution from various substances and greenhouse gas emissions.
The authors of the study found that dieters with the highest PHDI scores had a 25% lower risk of dying from any cause than those with the lowest. In addition, a healthy and environmentally friendly diet reduced the risk of death from cancer or cardiovascular disease by 15%, from neurodegenerative diseases by 20% and from respiratory diseases by 50%.
Whole grains, fruits, non-starchy vegetables, nuts, and unsaturated fats are considered safe for both health and the environment. Eggs and red and processed meats can be harmful to the environment and human health.
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Source: Gazeta
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