Seabass in the Air Fryer: the healthiest recipe

Air Fryer Sea Bass Recipe

The recipe we propose is very simple and can be prepared in a matter of minutes. To do this you need the following contents:

• 2 sea bass fillets per person.

• a clove of garlic.

• Parsley.

• Extra virgin olive oil.

• Lemon.

make a steak sea ​​bass in the fryerFollow these detailed steps:

1. Preheat the air fryer to 180 degrees for 5 minutes.

2. Cut the garlic into slices and half a lemon into slices.

3. When the air fryer is hot, place the sea bass fillets in the basket, spacing them well apart.

4. Add a teaspoon of extra virgin olive oil.

5. Add the garlic, parsley and lemon.

6. Program the air fryer at 180 degrees for 12 minutes.

7. After 6 minutes, open the basket and cook both sides of the steaks.

At the end of this time, all you have to do is take the sea bass fillets from the Air Fryer and serve them on a plate.

Tips for preparing sea bass in the Air Fryer

In order for the sea bass recipe to turn out delicious, you should pay attention to the following. Suggestions:

• Avoid stacking the sea bass fillets in the basket so that the hot air circulates evenly around each one so they all cook properly.

• If you want the sea bass to stay juicy, put baking paper at the bottom of the basket before putting the fish.

• Add half a glass of white wine for extra flavor or some breadcrumbs for a crunchy texture.

Benefits of adding sea bass to your diet

Sea bass, also known as sea bass, whitefish With its very low fat content (almost 3%), it is an ideal option for those who want to lose weight or take care of their body. Moreover, Rich in B vitamins (B1, B2 and B3) and an important resource. minerals such as phosphorus, iron and potassium.

The nutritional values ​​of this fish per 100 grams are as follows: 85.95 kcal calories, 1.5 grams of fat and 18 grams of protein, as well as 210 grams of phosphorus, 26 grams of magnesium and 255 milligrams of potassium.