Around feed There are many myths. Repetition of advice and recommendations is common, but in most cases they are not the most appropriate. Legends about what is good and what to eat follow each other, and one of the most common is, benefits or harms of eating juice yogurt.
How many times have you asked yourself this question? Of course, on more than one occasion. Probably no one has been able to give you a definitive answer and you continue to be skeptical. Is it recommended to eat yogurt liquid or not??. We will clarify this unknown.
Is it harmful to drink yogurt liquid?
Well, it’s time to dispel this myth. According to dietitian and nutritionist Ana Amengual” yogurt whey It is the liquid part that we find at the top when we open it. Some think this is due to the fact that the yogurt was made long ago, and it may even give the impression that it is out of date for consumption,” he warns.
However, the specialist states that the amount of serum is more or less dependent on the patient’s condition. movements that yogurt may have been exposed to during travel and storageand fermented Yogurt is a reason high bacterial concentration. “You can remove the liquid when this happens, but you should know that whey is a part of yogurt that has an interesting nutritional profile as it is rich in proteins of great biological value, calcium and other minerals, B vitamins and biologically derived compounds, active ingredients and bioactive peptides” , mentions Amengual he recommends. mix yogurt until whey is diluted to eat it.
Source: Informacion
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.