Moscow’s chief psychiatrist, Georgy Kostyuk DEA Newsprolonged overload and unsystematic daily routine can lead to the appearance of mental disorders.
“The most important aspect is the observance of the regime of work and rest. This directly affects the state of the psyche, the level of stress and anxiety.
Prolonged overload and unsystematic daily routine can lead to mental disorders.
He noted that it is important to go to bed before midnight and not to eat heavy and fatty foods.
Also, the specialist advised not to study and not to read the news just before going to bed.
Kostyuk stressed that it is also important to observe “hygiene of thoughts”: suppressed mental problems tend to develop into psychosomatic problems.
“Try to accept that there are things that are out of your control. And possibly, one of the important ways of mental hygiene may be to master the ability to accept ourselves as we are,” the psychiatrist added.
Formerly clinical psychologist Denis Dolgov judicial explained the main symptoms of depression and how to distinguish a dangerous disorder from a bad mood.
Source: Gazeta
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