Nutritionist Elena Solomatina, candidate of Medical Sciences, said that many Russians gain extra pounds during the New Year holidays and told how to get rid of them. It has been reported Radio Sputnik.
Solomatina emphasized that before the holidays, people try to lose weight to look good, but in the first days of January, self-restraint is replaced by overeating.
The nutritionist noted that after the holidays you should not seriously lose weight, but it is better to do it gradually. First of all, you need to reduce the energy value of the food consumed by 250-500 kilocalories per day. Solomatina emphasized that it is necessary to increase physical activity.
Earlier, dietitians Sergey Oblozhko and Maira Rau said that after the long New Year’s holidays they will get in shape and lose extra pounds. will help the principle of rational nutrition and a “healthy” plate.
To lose weight, it is worth arranging a fasting day for yourself, while in no case completely refuse to eat.
Source: Gazeta
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