Scientists from the University of South Australia have found that in many cases, the Mediterranean diet helps improve male fertility, the success of assisted reproductive technologies (ART), and sperm quality. The research was published in the journal nutrients.
Research shows that inflammation can affect fertility in both men and women, affecting sperm quality, menstrual cycles and embryonic implantation in the womb. Scientists have suggested that the Mediterranean diet may increase fertility in humans because it has an anti-inflammatory effect.
Researchers reviewed publications on the subject and found strong evidence that eating an anti-inflammatory diet high in polyunsaturated or “healthy” fats, flavonoids, and limited amounts of red and processed meat can significantly improve fertility.
The Mediterranean diet is rich in plant foods, whole grains and lean protein sources and is among the healthiest diets in the world.
Changing your diet is a simple and cost-effective strategy that can potentially increase your chances of getting pregnant. Infertility is a global problem affecting 48 million couples worldwide.
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.