High demands, big hopes, and choosing the wrong coach are common reasons people drop out of sport. This insight comes from Vladimir Kukarin, a fitness instructor with the Fitness Practice club network, who shared his perspective with socialbites.ca.
Kukarin argues that the most damaging approach is to flood beginners with grueling workouts and unattainable schedules from day one. The risk is especially high when a newcomer lacks sufficient physical endurance. In such cases, unusual exercises and intense strain on muscles and blood vessels can create fatigue and sluggishness rather than the expected boost in vitality. Overall health can deteriorate, and motivation to train often plummets. He emphasizes that training should align with current fitness levels, and goals should be clear, measurable, and realistic. Dropping ten kilos in a few months to squeeze into a dress that no longer fits won’t work. The body needs time, and building a routine with consistent practice is essential for progress.
The coach advises beginners to practice patience and to always remember why they started going to the gym in the first place. Understanding personal challenges helps sustain motivation and unlock real results. Some people experience back pain, others find they lack stamina for preferred activities, and some aim for a more balanced, harmonious physique. To keep sessions sustainable, it helps to frame training as something that fits into daily life rather than a demanding interruption to life itself.
Kukarin also notes that the fitness trainer plays a crucial role. He suggests that a person should feel a genuine connection with their coach and that it is perfectly acceptable to change trainers if the psychological dynamic is off. Many individuals hesitate to voice discomfort, preferring to skip workouts rather than speak up. Yet professional coaches recognize the importance of psychological compatibility, and being upfront does not offend them. A successful trainer-client relationship hinges on trust, honest feedback, and a shared vision for progress.
Beyond the coach, the overall approach to fitness matters. A smart program starts with a stepwise plan that respects current strength, mobility, and recovery needs. It sets accessible milestones and builds confidence as each milestone is achieved. Regular assessments help adjust the plan to avoid plateaus and prevent injury, while keeping motivation high. The emphasis is on sustainable routines, not quick fixes. In practical terms, this means choosing activities that feel doable and enjoyable, pairing workouts with a reasonable frequency, and allowing rest when the body signals fatigue. A well-structured schedule reduces the risk of burnout and makes consistency a natural habit rather than a burden.
In the broader fitness conversation, many people seek guidance on balancing ambition with realism. A thoughtful coach will help clients identify specific outcomes, whether it is improved posture, greater stamina for daily tasks, or the ability to perform favorite sports with less discomfort. When coaching focuses on life integration, participants are more likely to stay with the program and experience meaningful, lasting improvements. The path to success is rarely a straight line; it is a mosaic of small, steady steps that accumulate over time. This approach resonates with people across North America who want practical, dependable ways to stay active and healthy, without sacrificing their well-being for the sake of rapid results. The message is clear: progress comes from consistency, patience, and honest communication with the coaching team, not from chasing extreme plans or pushing beyond one’s limits. Until the habit feels natural, the journey continues to be a work in progress, with every workout contributing to a stronger, more resilient body and a clearer sense of purpose in the gym.