Before training in the gym, you should eat complex carbohydrates to avoid attacks of nausea, dizziness and fainting. Anna Chepeleva, the personal trainer of the gym, coordinator of the DDX FITNESS club Konkovo, told socialbites.ca about this.
“The most important question a coach asks his client before training is whether he ate, how long ago, and what he ate? The fact is that the energy spent on physical activity in an unprepared organism is spent very quickly and is restored very slowly. If the load is higher for an athlete than the amount of energy they have in stock, then for beginners, the process of restoring energy in the muscles can cause nausea and dizziness, ”explained.
According to Chepeleva, in such a situation it is necessary to give the body fast carbohydrates as soon as possible, the simplest and best option is a piece of sugar. After that, the coach advised to postpone the lesson for the next time and gradually add the load from training to training.
And remember, 1.5-2 hours before training, your meal should contain complex carbohydrates in order to replenish the energy reserves (glycogen) in the muscles and liver, as well as not be disturbed by all the energy spent on muscle contraction reserves,” he added. .
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