One of the biggest mistakes we often make is try to have hair healthy, shiny and strong with different hair products unknowingly use external the health of our hair starts inside. A good source of vitamins can be such an excellent key. show your best hair.
It’s important to know our body does not produce the necessary vitaminsthese come from foods what we take However, it is not always possible to reach the required level with food alone. what do you need this extra source of some vitamins. But what are the ones that help protect and care for the hair?
The main ingredient of most vitamin supplements biotin dedicated to hair. However, they must be supplemented with other vitamins in order to have different effects. Like this, Depending on the needs, the combination of vitamins can be different:
- faster growth: Vitamins B5, B7 and C.
- Increase the brightness: All vitamins of groups B and E.
- Avoid excess fat: Vitamins B2, B6, A and D.
- Repair damaged or dry hair: Vitamins B5, B9, A and E.
- Hair care and protection after pregnancy: B3, B6, B7, B9 and B12.
Solgar Formula: hair, skin and nails
With this formula, Solgar not only tries to solve the problem, but also stimulates collagen production and also protects hair, skin and nails from the passage of time and the oxidative damage it produces. They are suitable for any diet, including vegan or kosher.