Blogger and DJ Karina Istomina talked about how she got back in shape after giving birth. She wrote about this subject herself telegram channel.
The wife of football player Fedor Smolov said that she weighed 50 kilos before birth and reached 73 kilos during pregnancy. However, after giving birth, she managed to lose weight up to 56 kilos.
“I have high standards for myself. The fact that I am almost back to my old form is a great privilege that I appreciate. Of course, my body, genetics, non-alcoholism and regular exercise had a positive effect, but remember that I have time and help for myself. And if I have a choice between sleep and training, then of course I will choose sleep! If I get tired, I won’t go anywhere,” Istomina wrote.
She also noted that she started exercising three weeks after the emergency C-section.
“There’s no need to make fun of yourself. I don’t like the phrase “life has given this figure”. It doesn’t calm me down at all. But children are wonderful (my impression) and the main thing is that they are healthy,” the blogger concluded.
On September 21, blogger Karina Istomina, wife of football player Fyodor Smolov, announcedShe said she would be a mother for the first time. The model released a promotional video from the shoot. She posed in a white top and trousers that highlighted her round belly.
Previously Karina Istomina showed figure in swimsuit after birth.