Doctor of Medical Sciences Endocrinologist Zukhra Pavlova said that a breakfast without water and protein causes the blood to thicken. writes about this RG.RU.
According to Pavlova, a breakfast consisting only of porridge without protein will not be healthy, and the most suitable breakfast option does not include it at all.
“The two simplest and healthiest options are scrambled eggs and a slice of whole grain bread, as well as scrambled eggs (or omelet) with vegetables, best cooked in a slow cooker or pan without oil,” the doctor said.
It is noted that a lack of protein in the body leads to thickening and increased blood clotting, so it is optimal to include it in all meals. The doctor said the most harmful breakfast habit is refusing to drink regular water in the first half of the day or drinking coffee instead.
According to the doctor, in the morning the body experiences the most significant water deficiency of the day, so at this time the heart needs to pump blood very intensively. To improve the condition, you should drink a glass of water immediately after waking up.
used to be a doctor saidWhat are the foods that are dangerous for the elderly to eat for breakfast?
Previously recognizedEating breakfast after nine in the morning increases the risk of diabetes.