Those who want to give up coffee should pay attention to pu-erh, buckwheat tea, green tea, ginger infusion and rosehip decoctions. “Kitchen in the District” brand chief Maxim Kuznetsov told socialbites.ca about this.
According to Kuznetsov, pu-erh, a naturally fermented tea, has increased antioxidant properties.
“This beverage contains approximately 60-70 milligrams of caffeine per cup, while coffee averages around 100 milligrams per cup. However, although pu-erh contains caffeine, it may actually help improve the quality of your sleep because scientists say it promotes melatonin production,” Kuznetsov said.
The expert recommended drinking buckwheat tea “for taste variety.”
“It is made from roasted buckwheat grains and has a light, sweet and nutty taste. Rich in antioxidants, buckwheat tea may help relieve intestinal disorders such as constipation, bloating, and irritable bowel syndrome. “The tea also contains phenolic acid, which helps digestion and intestinal inflammation,” the chef noted.
He added that buckwheat tea does not contain caffeine, sugar or gluten and has only two calories.
As the expert points out, green tea contains 70% less caffeine than coffee, while it contains polyphenols that help reduce the risk of diabetes and cardiovascular diseases.
According to the chef, the drink made from ginger brewed with honey and lemon is both delicious and healthy.
“The ginger and honey mixture has incredible health benefits, including helping upset stomach, preventing dental problems, improving heart health, reducing stress, and boosting immunity,” Kuznetsov said.
Finally, according to him, a drink made from rose hips can be an alternative to coffee drinks.
“Due to its high polyphenol content, it has an antioxidant and anti-inflammatory effect on the body. “It also supports cardiovascular health and helps maintain a normal weight,” explained the chef.
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