Maria Osipenko, trainer, fitness consultant and functional training specialist of the Moscow wellness club First & Only, listed to socialbites.ca the products that provoke the appearance of cellulite.
According to experts, excessive coffee consumption has a negative effect on the skin. The drink provides an energy boost in small amounts, but too much impairs blood circulation.
“Coffee also has a diuretic effect and removes necessary micro and macro elements from the body. As a result, the subcutaneous tissue is damaged and, as a result, skin tearing occurs. “Coffee can be replaced with herbal tea, but if you do not want to exclude alcohol, try drinking more water,” the expert advised.
The instructor added rollers to the list of products whose dangers we sometimes do not think about. This dish of Japanese cuisine is considered dietary, but may contain fish, rice and vegetables, as well as various sauces, mayonnaise and spices.
“We often eat bread in the evening, when our body is already preparing for bed and we do not have time to properly process dinner. Therefore, even seemingly harmless rollers can have a negative effect on the skin,” warned Maria Osipenko.
The fitness consultant recommended always paying attention to sauces that complement dishes.
“The dressing can turn even a healthy green salad into a carb bomb,” she explained.
In addition, the trainer warned that fitness bars with nuts, which often say “sugar-free” on the packaging, contain a large amount of fat and carbohydrates.
According to him, the appearance of cellulite may be triggered by the yoghurt that most people eat for breakfast and dinner.
“If yoghurt complements a proper protein-carbohydrate breakfast as a dessert, it won’t do any harm. However, you should always check the ingredients on the packaging. “Sweet fruit yoghurt consumed at dinner may cause swelling and redness in the morning as it contains plenty of sugar and chemical food coloring,” he emphasized.
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