Ivan Subota, make-up expert and stylist of Russia, Europe and the Baltic countries, told Russians and Russian women about effective ways to grow their hair longer. Her nail “Lenta.ru”.
“Pay attention to food products rich in vitamins A, E, C, PP and vitamin B groups. Include nutritional supplements recommended by the trichologist. “Include collagen in your diet,” he said.
Also continued on Saturday, combs and further styling with their help are important.
“Choose combs made from natural materials. “Also do not neglect salon procedures and treatments for scalp health, peels, massage, darsonvalization and phototherapy,” suggested the stylist.
He also recommended using quality shampoos and leave-in lotions recommended by doctors. According to Subota, it is important to be examined by an endocrinologist to determine the status of hormonal levels that affect the growth rate and quality of hair.
Finally, Subota recommended improving blood circulation in the head with plasma therapy, which strengthens and nourishes the hair strands.
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