Frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps can be symptoms of vitamin D deficiency in the body. Yulia Savelyeva, nutritionist and teacher of detoxification at the EdPro Academy, told socialbites.ca.
“It is definitely worth checking your vitamin D level if you notice brittle bones, muscle weakness, cramps, decrease in cognitive functions, frequent ARVI, insomnia, loss of appetite, anxiety and irritability,” the expert advised.
According to Savelyeva, you can compensate for the lack of vitamin D in the body with the help of food.
“Vitamin D can be obtained from fatty fish, cod liver, egg yolk and dairy products,” the nutritionist said.
The nutritionist added that those at risk of vitamin D deficiency include pregnant women and breastfeeding mothers, as well as people who rarely spend time outdoors.
“Overweight, strict vegetarians, those who support low-fat diets, as well as people who have had their gallbladder removed or have impaired bile flow, are also at risk,” he said.
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