Jealousy attacks against a partner are best stopped through personal growth and communication with friends. Psychologist Yekaterina Bugrova told this to socialbites.ca.
First of all, the psychologist advised me to devote more time to my personal development, to learn to love my solitude and personal space.
“If you have a favorite thing or haven’t found it yet, it’s time to make it! Your thoughts, space, and hours will not be preoccupied with worries about exactly where and with whom your partner is. Remember – unless you take care of yourself, you will not be of interest to anyone, ”she explained.
According to the psychologist, attacks of jealousy are well stopped by communicating with friends.
“If your partner has gone out to have fun with his friends, why don’t you do the same? Firstly, he will take his place and you will understand that you do not need to be jealous, and secondly, you yourself will be busy communicating and having a good time with friends, ”she explained.
In the event that the jealousy did not go away, Bugrova advised to discuss the problem with a partner.
“The main thing is to just share your feelings, without reproaches and accusations. If you have a healthy relationship, then it will definitely give you emotional support, which can calm your enthusiasm, ”said the psychologist.
However, according to him, the most important thing is to understand the cause of jealousy and eliminate it.
“Most of the time it is a subconscious fear that is not based on anything in real life. Take the anxiety out of yourself and know that your deep traumas and attitudes should not negatively affect your relationship with the opposite sex,” the doctor warned.
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