Pomegranates, oranges, lemons and broccoli are foods that help you get rid of nicotine in your body. Nutritionist Maria Kapralova told this to socialbites.ca.
“Pomegranate is considered the best remedy to combat intoxicants (cigarettes, alcohol and other substances that are toxic to the body). In addition, pomegranate improves the quality of blood and circulation in general.
According to the nutritionist, smokers should also include citrus and ginger in their daily diet.
“Oranges and lemons help boost metabolism and boost metabolism. Ginger root also supports the immune system, helps it fight various toxins, and also reduces the urge to smoke,” she explained.
The doctor added kiwi, broccoli and fresh herbs to the list of useful products for smokers.
“Kiwi improves digestion and fights depression, because smokers are more likely to experience it than non-smokers. Broccoli regulates metabolic and excretory processes, while fresh herbs help cleanse the whole body,” he said.
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