“Bar” and other press exercises are effective in combating fat in the lower abdomen. Samira Mustafayeva, a master of sports in rhythmic gymnastics, a two-time bronze medalist at the World Championships, founder and coach of SMSTRETCHING studios, told socialbites.ca.
“There is no diet or exercise that will help get rid of fat in a particular area. It would be wiser to focus on overall weight loss, monitor nutrition, and add regular physical activity. Weight loss is possible only with a calorie deficit. The combination of regular training and a balanced diet will allow you to achieve excellent results,” he explained.
According to him, half an hour of daily exercise will be an effective tool in the fight against excess belly fat.
“You need to work with all the muscles of the abdomen, with both the “upper” and “lower” pressure. It is worth starting with the well-known “bar”. This is a simple exercise that will help strengthen your core muscles. Various sit-ups, outstretched leg raises, and cycling will also be beneficial. It is important to breathe correctly: while exhaling, raise your legs or body, while inhaling, lower them, ”added Samira Mustafayeva.
The specialist also recommended doing yoga for additional muscle stretching.
Previously reportednutritionist Sviridova advised people over 50 to drink bone broth.