After a hard day’s stress, muscle tension and running can be relieved. This was told to socialbites.ca by Eduard Shakula, fitness manager of the Pride Fitness fitness club network.
According to fitness trainer Edmund Jacobson’s muscle relaxation technique will help you relax.
“To achieve complete relaxation of the body, it is necessary to constantly stretch each muscle group for 5-7 seconds, and then relax for 10-15 seconds. “Breathing deeply during exercise also helps to achieve a relaxed state.”
After completing the exercise, Eduard Shakula recommended that you stay in a comfortable position for a few more minutes to strengthen the effect.
“If you still have the strength, I recommend taking 30-40 minutes to run. Running is one of the most effective ways to deal with stress. It has a positive effect on the functioning of the endocrine system, stimulates the production of dopamine, endorphins and serotonin,” added the fitness trainer.
Previously reportedThat Russians began to turn to psychologists one and a half times more often.