Jennifer Aniston, 54, has exhausted her body with intense training for the past 15 years and this has brought her many new injuries. The actor talked about this in an interview with the magazine. Trendy.
“When you think, ‘I have to do 45 minutes of cardio or I’m not going to get a good workout,’ it’s scary. I believed this for a very long time. I just burned and broke my body,” aniston shared.
She said that when she works out too much, her therapist should point that out. “My physical therapist gave me a Barbie doll wrapped in kinesio tape. The star shared a silly image until she realized that the purpose of this tape was to “show all the scars I’ve gotten over the past 15 years”.
He stated that he always prefers to train with his friends. “Working alone is not the same thing. You can have fun if you turn on good music, but I like being directed. “It’s very easy for me to do things the wrong way.”
During training, Jennifer aniston listens to hip-hop, especially artists Lizzo and Rihanna.
Formerly socialbites.ca reportedThat Jennifer Aniston shows off a toned figure during a workout.