Nutritionist, nutrition consultant and First&Only health club trainer Maria Reznikova listed three seasonal foods that should be added to the diet. He gave the corresponding comment to socialbites.ca.
The expert recommended to eat blue honeysuckle, because this early fruit surpasses lemon and strawberry in terms of vitamin C content. 100 grams of honeysuckle contains the daily need for ascorbic acid. In addition – various trace elements: phosphorus, sodium, iron, potassium, calcium. All of them have a positive effect on the general condition of the body, help the work of all organ systems, ”says Reznikova.
The specialist added early white cabbage to the list of useful products.
In addition, radish should be included in the diet, as this product is rich in fiber, water, essential oils, vitamins B and PP, micro and macro elements – calcium, potassium, phosphorus, magnesium, iron. At the same time, according to the expert, radishes are 93% water and therefore have a very low calorie content.
“Do not forget about vitamin D, which is actively produced in the sun. It is responsible for bone health and strong immunity. Without it, chronic inflammatory processes begin in the body, which can lead to clogged arteries, worsening insulin resistance and even weight gain, ”said the nutritionist.
Formerly traumatologist Volkov warned about the danger of a lack of three trace elements in the body.