First&Only Wellness Club coach, master of bench press Yakov Khamraev, talked about the relationship between getting up early and losing weight. He gave the corresponding comment to socialbites.ca.
The expert says that it is necessary to wake up with the sunrise, like 5-6 in the morning.
According to Khamraev, it is necessary to go to bed at 22:00 so that waking up early does not create stress for the body.
“The endocrine system produces the hormone melatonin from 22 pm to 2 am and is only synthesized during sleep. This hormone is responsible for youth, regeneration and cell division, activates the immune system, strengthens the walls of the body and brain vessels. During the same period, the hormone somatotropin is produced – it is he who is responsible for weight loss, general health and longevity of the body, ”he said.
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