Baked apples are rich in vitamins and antioxidants, have a beneficial effect on the functioning of the brain and cardiovascular system, reduce the risk of diabetes, and also help to remove toxins from the intestines. This was told socialbites.ca by nutritionist and candidate of medical sciences Liya Gavasheli.
“Baked apples are versatile and will benefit everyone. “They are rich in antioxidants that protect the body from free radicals and help prevent the development of many diseases, including cancer.”
The expert noted that baked apples contain pectin, which is an excellent sorbent.
Pectin, entering the intestines, turns into a gel-like liquid and acts as a sorbent. It collects all toxins and removes all toxic substances, contributing to the “general cleansing” of the intestines,” he explained.
According to the doctor, baked apples contain B vitamins, as well as iron, potassium, magnesium and phosphorus.
“These substances have a positive effect on the functioning of the brain and cardiovascular system, strengthen bones and help reduce the risk of developing diabetes,” he said.
Leah Gavasheli added that baked apples also help control blood sugar levels and help lower cholesterol levels and improve gut health in general, due to its high fiber content.
It can also be a great option for those who watch their weight, as it contains fewer calories than many other desserts and satisfies hunger without disturbing the diet.
A nutritionist recommended adding baked apples to the diet for people whose bodies cannot digest fresh fruits and vegetables well, as well as for allergy sufferers, as allergenic protein is destroyed at high temperatures.
“Baked apples are a great alternative for older people who suffer from bloating from fresh fruit. Also for people with insulin resistance as fructose won’t raise blood sugar significantly. On the contrary, it will happen without problems and will positively affect the state of health, ”the expert summarized.
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