It is better to change the shampoo you use in the winter, while washing your hair in the spring. This was told socialbites.ca by Tatyana Bedaeva, the chief physician of the Aesthetic Clinic clinical network.
“If in winter it is usually better to choose a shampoo for volume due to wearing a hat, then when the seasons change it is better to replace it with a nourishing shampoo, as there is a risk of increasing hair fragility from the effects of the hair. external environment – sun, wind, ”explained Tatiana Bedaeva.
He added that in the spring it is necessary to use masks and conditioners containing biotin and vitamins B6, A, E and C.
“These vitamins regulate the amount of sebum, accelerate blood circulation, prevent premature aging and also add softness, elasticity and shine to dry hair. It is also important not to dry your hair with a hair dryer and to choose the cold mode while drying.
According to the doctor, many people in the spring experience hair loss due to deficiencies of vitamins and minerals “accumulated over the winter.”
“There may be a deficiency of B vitamins (B1, B2, B6, B9 and B10), vitamins E, A, C, D, as well as some minerals. Therefore, the most important advice for those who notice hair-related problems is to remember to eat a balanced diet.
The doctor recommended adding eggs, strawberries, spinach, sweet potatoes, meat, nuts, beans and avocados to your diet, which will help fill the deficiency of substances necessary for healthy hair and nails.
Former dentist Avtandilyan stated about the benefits of chocolate and nut bars for teeth.