It is recommended not to eat more than five pancakes in one sitting. Albina Komissarova, a nutritionist, endocrinologist, member of the National Association of Nutritionists and the European Society for the Study of Obesity, told socialbites.ca.
According to Albina Komissarova, to calculate how many pancakes you can eat in one sitting, you need to take into account several points. “It depends on how much you eat during the day, what you eat other than pancakes, what you eat pancakes with, their size, your physical activity level that day, etc.” she explained.
However, the nutritionist called it an acceptable figure for the majority.
Formerly a pastry chef in Nikolaev judicial an ingredient that makes pancakes lace.