Overeating on New Year’s Eve can be a serious stress for the body, but there is no point in resorting to medication to relieve the discomfort. Anna Yaremenko told socialbites.ca about this.
“When it comes to medical help for binge eating, it does not play a special role. Enzymes are absorbed in the small intestine. And the food must reach it first, which can be difficult when overeating, especially when consuming mayonnaise dishes. He can easily shape food, ”explained Anna Yaremenko.
According to the doctor, at the first signs of overeating – a feeling of fullness in the stomach, oppressive pains, cramps, heartburn or belching – you need to get up from the table and walk around for about half an hour, preferably fresh. weather.
“After walking, drink 100 ml of water in small sips, hold the sip in your mouth for about a minute and only then swallow. Ordinary water or mineral water is suitable, most importantly, without gas. Water normalizes the digestive process,” said the doctor.
After that, he recommended sleeping preferably on the right side.
“If you don’t feel better a few hours after eating, you should consult a doctor immediately. The consequences of overeating can be very serious. When the stomach simply does not contract, it can be acute gastritis, cholecystitis or pancreatitis, which can quickly turn into pancreatic necrosis and intestinal obstruction, ”warned Anna Yaremenko.
Formerly narcologist Vasily Shurov recommendation Drink kefir instead of alcohol.