There is no safe dose of alcohol, so it is better to drink kefir instead of alcoholic beverages. Vasily Shurov, a psychiatrist, narcologist, specialist of the Doctor TV channel, told socialbites.ca about this.
“Drink kefir instead of alcohol, and you’ll be much easier, better, and healthier,” the doctor said.
According to him, even a glass of beer or wine negatively affects the human body.
“Regular use of alcohol, even in small doses, has a cumulative effect: a neurotropic poison that kills a certain number of brain neurons. Ethanol also destroys the peripheral nervous system, damages nerve sheaths and causes muscle atrophy,” explained the narcologist.
Speaking about the long-term consequences of ethanol consumption, Shurov warned of serious side effects, such as mutagenicity, a violation of cell division.
“This process is most active in spermatozoa. Therefore, alcohol has a bad effect on the genetic material. Experts recommend that men stop drinking 2-3 months before the planned conception, ”said the doctor.
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