New Year’s dishes will become less harmful if you replace some of the ingredients in traditional holiday salads with less caloric ones. This was told socialbites.ca by Svetlana Isakova, dietitian at First City Hospital. NN Pirogova, specialist of the Doctor TV channel.
“For example, you can add some more apples to the Herring Under the Fur Coat, which will give it juiciness, and replace the mayonnaise with yogurt sauce. Add lemon juice and a little mustard to the sauce – the calorie content will be much lower, and the taste will hardly change, ”said the doctor.
The nutritionist noted that the traditional “Olivier” will be less calorie, if you replace the sausage in its composition with boiled chicken.
“Ideally, it’s best to add lean chicken breasts to Olivier’s. Or any part of the chicken, but boil it without the skin,” she advised.
But Isakova advised to completely exclude fatty dishes from the New Year’s menu.
Otherwise, the holiday can be marred not only by weight gain, but also by exacerbation of chronic diseases of the gastrointestinal tract. The same is true for large amounts of alcohol. Alcoholic drinks not only guarantee fluid retention in the body, but can also lead to pancreatitis, ”warned the doctor.
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