Eating sweet fruits can cause spikes in blood sugar levels, so you should eat them by following a few rules. Anastasia Medvedeva, the leading nutritionist of Azbuka Vkusa, told socialbites.ca about this.
“Adhere to simple daily techniques to reduce glucose spikes and prolong satiety and pleasure,” she advises.
According to the nutritionist, “after a delicious meal with vegetables and protein,” you can eat any fruit. At the same time, it is better to eat sweet fruits before 14.00 in the first half of the day, to include berries or sour fruits in the diet after 16.00.
“Do not combine sweet fruits with cereals and other carbohydrates, it is better to add them to chia pudding, flaxseed porridge, green salad and strawberries, pomegranate and kiwi, it perfectly complements hearty salads,” insisted Anastasia Medvedeva.
He added that you can eat 2-3 fruits or 300 g of berries a day.
Rules only apply to fresh or frozen fruit.
“Any process (peeling, baking, making marshmallows, jams, jams) balances the nutrient density of fruits and vegetables, reduces the amount of fiber and increases the amount of sugar,” explained the nutritionist.
He explained that concentrated sugars include dried fruits and fruit chips, among other things.
“The best choice for the winter are frozen berries: cranberries, strawberries, blueberries, blueberries, sea buckthorn, blueberries, harvested at the peak of maturity and frozen with shock,” said Anastasia Medvedeva.
Previously reportedwhen a “beer” belly becomes deadly.