Nutritionists Amy Shapiro and Maria Bella have named diet foods that really interfere with weight loss. This has been reported To express.
Amy Shapiro, for example, explained that avocado toast is high in healthy fats. But it should be borne in mind that among them both useful unsaturated and saturated ones are more harmful for losing weight. The nutritionist advised to remember that 100 g of avocado contains 5 g of saturated fat, the daily intake for women is 20 g, and for men – 30 g.
“People shouldn’t put too many avocados on toast,” she said.
Another controversial product is granola, a ready-made mix of nuts, seeds, and oatmeal. Store-bought granola is high in hidden sugars and fats and can average 450-600 calories per serving. Therefore, for those who want to lose weight, tomorrow is not the best.
As Maria Bella adds, almond milk should not be considered beneficial for weight loss.
“The good thing about it is that it’s low in calories. And the bad thing is that it contains little protein,” he said.
The nutritionist also warned against relying on green juices and mixing them with smoothies.
“Fruit juices don’t have indigestible fiber and they lead to a spike in blood sugar and an equally dramatic drop,” he said.
Previously obese women in Spain called Don’t be ashamed of your body on the beach.