To combat summer insomnia, you can drink a drink mixed with chamomile, valerian, peppermint teas, as well as the root of the Indian herb ashwagandha. This has been reported To express.
All these are special herbal teas that help calm the body, reduce anxiety and treat insomnia.
Therefore, drinking chamomile tea every day for two weeks significantly improves sleep. Ashwagandha root (a shrub withania somnifera native to India and Nepal) helps the body relax, prepare for rest and improve overall sleep quality.
Valerian is most effective in treating insomnia in women. It does not change the daily rhythm that determines the time to sleep and wake up. Peppermint has long been a popular remedy in traditional medicine. It is believed that it can help not only with insomnia, but also with gastrointestinal diseases.
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