Doctor explains how to overcome sugar cravings 15:24

You can overcome the sweet tooth with the help of healthy desserts, nutritionist Irina Nikulina, expert of the Doctor TV channel, told socialbites.ca.

“To get rid of addiction, you need to remove sugar and sweeteners from your life for 3-7 days. “It is best to replace them with healthy desserts such as fresh fruits, nuts, whole grain bread and a slice of avocado,” the expert said.

Nikulina noted that for some people, consuming sugar becomes a response to psycho-emotional triggers. The doctor advised me to keep track of what triggers my desire for sweets.

Nikulina identified stress, lack of sleep and lack of certain nutrients as the main reasons for the craving for sweet foods. According to the nutritionist, when you have a craving for chocolate, for example, it is usually due to magnesium deficiency.

Artificial sweeteners are many times sweeter than sugar and cause overstimulation of opioid receptors in the brain, so their consumption should also be minimized. However, as the doctor points out, sugar itself is a type of psychotropic substance.

“Sugar attracts sugar. We eat sweet foods, they have a high glycemic index. Sugar quickly enters the blood, causing glucose levels to rise rapidly. If the level gets too high, you can even fall into a coma,” Nikulina said.

used to be a doctor saidWhich foods contain empty calories.

What are you thinking?



Source: Gazeta

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