Russians revealed what the most beneficial form of fish is 21:12

Nutritionists discuss how to plan your diet correctly, how to monitor calories and how to cook fish in such a way that it preserves all its beneficial properties. Lyudmila Rumyantseva, chief technologist of “Much Salmon”, told about which method to choose.

“Doctors recommend eating fish at least twice a week. It contains almost all the vitamins that are beneficial for the body, brain, heart and joints. Of course, many people’s favorite way to cook fish is to fry it. Unfortunately, fried fish is tasty, but not the healthiest. During heating, part of the beneficial substances are lost, and the use of oil increases the calorie content of the dish, which leads to an increase in cholesterol in the body,” the expert began.

He also dispelled myths about raw fish.

“There are many misconceptions that raw fish is very dangerous for health, as bacteria multiply rapidly. But do not forget that unprocessed fish is a storehouse of vitamins and minerals. There are two important conditions when consuming seafood in this form. First, no more than two days should have passed since the moment of capture. Secondly, the fish must be subjected to “shock freezing” immediately after capture, which will preserve all trace elements. Raw fish contains more valuable nutrients and is not saturated with chemical pollutants,” Rumyantseva explained.

However, according to him, the most beneficial way to prepare fish was boiling and stewing.

“This method “seals” the beneficial substances in the fish. In this way, the nutritional values ​​​​are preserved to the maximum. For example, Omega-3 fatty acids, which improve memory and attention,” Rumyantseva shared.

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