Russians were told how to cook low-calorie poke 19:12

Poke is a popular Hawaiian dish based on rice and raw fish. It combines protein with fiber and healthy fats, making poke ideal for dieters and those concerned about nutrition. Lyudmila Rumyantseva, chief technologist at the sushi and roll distribution network “Mnogo Salmon”, told how to prepare the low-calorie poke.

The expert recommended preparing tuna and spinach poke as a starter. The ingredients you will need: basmati rice, canned tuna, cucumber, radish, canned corn, spinach and salt.

“Basmati rice is the main ingredient of any poke. You need to cook it for about 12-15 minutes, it is important not to forget to add salt. By the way, rice is one of the lowest-calorie cereals – it contains only 130 calories per 100 grams. After the cereal is cooked and cooled slightly, cut the cucumbers and radishes into slices and put everything in a bowl with rice without mixing. Add spinach and canned corn, and your dish is ready. You can sprinkle it with lemon juice or sprinkle with sesame seeds. The total calorie content per serving is only 350-400 calories,” he advised.

It also called for a poke with chicken, avocado, and tomato. The ingredients you’ll need are basmati rice, chicken fillet, avocado, tomato, red onion, soy sauce, and salt.

“Such a poke will be an excellent option for a hearty protein dinner. For this recipe, we also boil rice. Then you need to fry the chicken fillet, cut into slices in advance, but if you are concerned about fat content and calorie content, it is better to bake in the oven or boil. Then cut the tomatoes and avocado into cubes (avocado is quite high-calorie, but it is healthy fats that help regulate our metabolism). Finely chop the red onion, pour in soy sauce and the dish is ready. It will be about 500 calories,” concluded Rumyantseva.

Previously Appeared The secret to the right Caesar salad dressing.

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Source: Gazeta


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