The UK’s National Health Service is urging people with insomnia to stop eating chocolate and exercising. writes about him To express.
Adults need seven to nine hours of sleep, on average, and children need nine to 13 hours of sleep, service experts say. To avoid insomnia and anxiety during sleep, it is necessary to give up certain foods and physical activities.
Doctors distinguish alcoholic beverages, coffee, carbonated drinks, energy drinks and teas among harmful drinks for healthy sleep. It is stated that caffeine interferes with the process of falling asleep and also inhibits deep sleep.
From food, it is preferable to abandon chocolate, which provokes the brain due to its high sugar content. It is also recommended not to smoke three hours before bedtime.
Physical exercise provides a more restful sleep, but not all types of exercise are suitable for this. Experts recommend doing strength and cardio training only in the morning. Yoga and stretching are suitable for the evening. However, these exercises should be done 4 hours before bedtime.
Earlier stylist Reshetova recommendation pregnant girls wear leather clothes.
Source: Gazeta
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