Psychologist Salamatova explained how to accept your reflection in the mirror 17:32

Accepting yourself and developing the habit of treating your reflection positively in the mirror is an important aspect of emotional and psychological health. Psychologist Kristina Salamatova told socialbites.ca about this.

“Develop positive thinking. First you need to write down your achievements and qualities that you are proud of. Remember your strengths and unique character traits. Since each person is unique, avoid comparisons with other people,” the expert began.

She also added that practicing true self-care is important.

“This can be done with nutrition, regular exercise and adequate sleep. Set self-care goals. Give yourself time to learn new skills. Records are often momentary in nature, and a high bar prevents long-term positive changes from being achieved. 1% better than yesterday. “Pay attention to your personal care, which may include skin and hair care,” Salamatova advised.

The psychologist emphasized that it is important to learn to see the beauty in imperfections and create a supportive environment around you.

“The concept of beauty is subjective and it is important to understand that it is diverse. Your environment can have a significant impact on your self-esteem and the way you feel about yourself. “Assemble around you like-minded people who recognize your strengths and are ready to become even better together,” explained the expert.

He concluded by saying that certain aspects of appearance that are truly disturbing can be changed consciously and diligently.

“Think about what changes could improve your well-being and confidence. This could be a haircut, new clothes or skin care,” concluded Salamatova.

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