How to remove “love handles”?

you will take with them lower belly and shows a smoother abdomen. Also, easy and Without much effort.

how to lose belly

1. Drink lots of water. Experts recommend drinking 1.5 to 2 liters of water a day, but don’t do it all at once. Drink small amounts throughout the day and especially before, during and after exercise.
2. Reduce the consumption of alcoholic beverages. Replace beer and sugary soft drinks with infusions or natural juices.
3. Avoid swelling. Fiber consumption is essential for the body to function properly, so include fruit, grains or whole grain products in your diet. chew slowly food It will help you swallow less air and reduce bloating in your stomach.
4. Reduce daily fat intake and above all say goodbye to saturated fats like industrial pastries, fried foods or fast food. You can get the oils that the body needs from hazelnut and olive oil (4 tablespoons per day).
5. Avoid overeating. The ideal is to eat five meals a day to maintain sugar levels and reach the next meal with less hunger: a piece of fruit, low-fat yogurt, a whole grain sandwich?
6. watch your stance: Keep your back straight and your stomach in when exercising, at home or at work.
7. HIIT exercises

HIIT exercises

Sometimes diet and exercise are effective in scales but not in centimeters. The most effective method for this burn belly fat is he High Intensity Interval Training (HIIT).

This system is based on high-intensity exercises performed at short intervals, repeated alternately, with a rest period in between. The secret is that after the workout, the metabolism continues to accelerate and consume the extra calories.

An example of HIIT: 7 x 25″/1? or the same: 7 series of push-ups, squats, or 25 seconds of stair climbing and one minute rest between sets.