Singer Alsou said in a speech: Hello!hardening for about a year.
Alsou admitted that she douses herself with cold water every day. He takes such a shower for half a minute. We started with cold water and now moved on to icy water. The artist was pleased with the result.
“This is a wonderful feeling: you wake up, some resources inside you are activated, you feel toned, the energy is in full swing. I would recommend it to everyone. I also try to walk a lot, preferably 10 thousand steps a day, in the fresh air. “Even though it’s late and cold outside, I go to the park and take a walk,” the singer shared.
Alsou also added that she slaps her face in the morning to disperse lymph and relieve facial swelling. She admitted that her mother shared this “life tip” with her.
Alsou explained that she takes care of herself and her body primarily for herself, and not for her husband and children. According to him, a woman should love herself and look beautiful for her inner state.
“And only in this way will he be able to arouse admiration and respect, including from family members,” the artist assured.
Previously Alsou explained why she hid her seven-year-old son.