Fernando Botella, “Jump with you, what if you choose to be brave?” He’s talking about his book.

The book deals with what we need to know and do in order to be more courageous in our lives, to challenge and change ourselves, to not forget ourselves, to follow our dreams and make them come true. With the presenter’s foreword Anne Igartiburu and the sorcerer’s epilogue George Blass, jump with you “A book that moves us from within, makes us question reality in simple language, is full of useful reflections and tools to change our lives.”

Since childhood, most people live depending on what others decide for them. Also for material aspirations, most of them are unnecessary. This vital cocktail is centered around an artificial world, flavored with a few pinches of extreme urgency and responsibility, guiding us on paths of dissatisfaction that are often meaningless and far from leading to our well-being.

In his book, Fernando Botella proposes an alternative to overcome obstacles that do not allow us to be. the version we want to beunlimited, unconditional.

“Fernando in this book offers us a valuable lesson in courage to encourage us to transform ourselves into a better version of ourselves,” summarizes Jorge Blass.

In her book, she talks about the importance of being authentic, not afraid to show ourselves real. “Let’s not pretend to be who we are not,” says the author. “The cost is very high. honesty and sincerity It is the main component of advancing towards our personal and professional goals”.

Love has its place too. Love and fear are two vital attitudes, he explains. “Fear helps us survive. Love to develop, to grow”. Bottle affirms that “most of what you achieve in life depends on you, your choices, where your focus is, your energy, the use of resources, your will.” What better way to do this than to always dare to do what needs to be done, as in Kamiwaza, the Japanese discipline learned in school. And the best thing to learn and grow is optimalism, that is, knowing. accept what we can’t reach because we’ve reached the limit and focused on everything we can change.

Inside jump with you, Fernando Botella explains the four consciousnesses and is determined to focus on the present with perseverance, resilience, ambition, commitment and joy, and not be afraid of uncertainty. Likewise, “If you want, you can” for assertiveness, PRP (Permission, Rebuild and Suggestion) keys to get up and move forward every fall, the power of laughter, solving the mystery and emptying the content. According to him, this statement is a big lie that has done a lot of damage to believers. There are three big lies for him. First: “Everything in your life depends on you and how you face it. It is our spirit that moves us.” Second: “That’s the way things are. You accept. They are as they are. You can’t change them.” Third lie: “Don’t change your habits, change your perception of your life and everything will change”.

Fernando Botella lists it as follows: 7 great truths On happiness: Express gratitude, cultivate optimalism, avoid mental rumination, practice generosity, care for social relationships, care for your body, and enjoy simplicity. In order to make things happen, it’s important to have a go mentality, or more commonly, take action as they say “get your ass off” or by assuming these 15 key principles to be brave: our actions have consequences, accept reality, change it, or eliminate it. What you can change and what does not suit you, live in balance, seek peace and harmony, will is the strongest force, dream, give wings to creative thinking, sweat the shirt, avoid the word impossible, forget your feelings of doing, be grateful, hope, be generous and live consciously.

about the author

Fernando Botella is an expert, lecturer and associate professor in the training and development of executives and directors at prestigious universities and business schools such as the University of Central Florida, Harvard University, ESADE, ICADE… He is the CEO of Think & Action, which he founded in 2007 and in his own way. A company dedicated to the transformation of people.

The author of this book is fascinated by all things people, life and the brain. Therefore, he studied Biology and specialized in Animal Physiology and Central Nervous System. He has written several books including: Power of illusion, Courage, H Factor, welcome to the 4.0 revolution Y how to train the mind.