Blogger and TV presenter Ida Galich told telegraph channelshe did not limit herself to certain products while losing weight.
Galich noted that he ate everything. The star allows herself to eat dairy products, “a bowl of buckwheat with onions”, sweet chips and soda. The blogger is trying to come up with a plan where he can’t deny any food. “Listen to me please. Everything is free! Everything has its time! It is important to improve your eating behavior, ”the TV presenter explained.
Galich also noted that he walked a lot to lose weight. For dinner, the star prepares for herself meals containing protein and fiber. The breakfast ingredient is similar to dinner, but it also adds healthy fats. The only thing he refused was alcohol.
“I get my spirits out for lunch, and even your favorite pasta can be used! hot dog! — shared blogger.
August in Galich statedwho do not plan to create weight loss marathons. Yıldız believes that such courses should be given by professionals – doctors and researchers.
Previously Rodion Gazmanov revealed his limits.