Singer Natalya Chistyakova-Ionova, known under the pseudonym Glucose, spoke about her diet on the Telegram channel.
Glucose admitted that she never dieted, but still adhered to a certain diet. The artist combines protein foods with vegetables in his diet. She admitted she has a “terribly cranky” stomach that’s hard to please. The singer eats small, not greasy, nutritious and healthy portions.
The musician added that it was “difficult for him to unwind” as they usually only have healthy food at home. This is due to the fact that her husband is a vegetarian. “But I’m so cute, it’s not for nothing that I seem to be Glucose,” said the actress. Chistyakova-Ionova tries to choose the healthiest sweets and limits herself to sugar, using substitutes.
While working, the singer carries with her food trays of cereals, salads and protein products. As a snack, she prefers syrniki or gluten-free flour pancakes.
Glucose does not deny that it can cure itself with junk food. “Therefore, when I go to a restaurant, I eat everything: I can sharpen seafood, meat and even pasta. In locker rooms there is always a sin – this sausage, I do not remove it from the rider on purpose. I love him sometimes! – said the artist.
Chistyakova-Ionova explained that each person has an individual organism, from which you need to choose your own method of nutrition. “Therefore, I recommend that you approach this with the help of a doctor first!” — said the musician.