Producer Yana Rudkovskaya said in an interview mk.runot dieting for a long time
Rudkovskaya explained that at her age diets are contraindicated. The producer is 48 years old. He is sure that food restriction can cause serious harm to health. To keep herself in shape, the star does sports and skates.
Rudovskaya believes that before the age of 40-45 you can reduce your diet, but in later years you should think about your health. The producer recalled how he adhered to the diet of yogurt and kefir, like People’s Artist Larisa Dolina.
“They work very well. You sit stupidly on yogurt or kefir for a week. During this time, I was able to lose 5 kilograms,” the star shared.
Previously Rudkovskaya stood up for the black actress after she criticized the remake of The Little Mermaid.