Blogger Liana Shulgina spoke on social networks about health problems after exhausting diets.
Shulgina admitted that she has tried many different diets, including buckwheat, water, juice, calorie counting, and veganism. But this diet led him to many problems. The girl developed fever and acne, as well as serious stomach ailments. Shulgina suffered from gastritis, pancreatitis and exhaustion.
According to Shulgina, on such diets she often “breaks down” and overeats. As a result, the girl gained more weight than before.
Then the blogger decided to take her health seriously, started going to the gym and turned to a specialist.
“When I stopped counting calories and started going to the gym regularly, the weight returned to normal on its own! But the malfunctions (sweets for the night) did not go away. So I started working with a nutritionist. And I got this insight: I’m afraid of eating. Because of this, I skipped meals, therefore the regime is broken, I am malnourished, there is a collapse, ”Shalgina shared.
Shulgina noted that after working with a specialist, her nutrition improved. “I eat 3-4 times a day and I don’t gain. He even lost 2 kilos, which he could not get rid of, ”said the blogger.
Previously Shulgina starred in an open swimsuit.