Drivers and passengers who experience motion sickness while traveling by car often resort to appropriate medications, but they should be used with caution, nutritionist and therapist Antonina Savolyuk told socialbites.ca correspondent.
“Kinetosis or motion sickness can be partially alleviated with medications. Today there are quite a lot of them. They all affect different parts of the nervous, autonomic, peripheral and central systems, so they need to be selected individually. The expert advises that it is best to consult a doctor and tell him about your symptoms that occur during motion sickness “It is good,” he said.
Savolyuk also added that such drugs should be taken with caution, because some of them have a strong effect on the body and provide an “ambulance” effect. Such medications often need to be taken on the road. There are also homeopathic remedies that can be taken a month before the trip. It allows you to prepare the vestibular apparatus for a long journey.
Savolyuk noted that besides medications, there are other ways to make the path easier. First of all, the doctor advised me to get a good night’s sleep before the trip, because a tired person is more susceptible to motion sickness. If we are talking about a traveler, it is better to plan the trip at night so that he can sleep.
“Also, you should not travel on an empty stomach or on a full stomach. “We need to maintain balance and give up sweets and soda,” the doctor concluded.
Drivers before in the name Three useful exercises while driving.